Sam Hatami 5x500m/1:00r SkiErg
2,500
Meters
10:26.5
Time
2:05.3
Pace
156
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 15:26.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 108 |
February 27, 2023 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 2,500 | 2:05.3 | 178 | 912 | 34 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 33 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 34 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 36 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 34 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 35 | |
| r158 |
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Workout Graph
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