Sam Hatami v2000m/3:00r...4 SkiErg
5,000
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 33:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 62 |
February 16, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 34 | |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 33 | |
| r: 3:00 | 49 | |||||
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 32 | |
| r: 3:00 | 68 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 33 | |
| r: 3:00 | 35 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 38 | |
| r: 3:00 | 36 | |||||
| r188 |
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Workout Graph
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