Sam Hatami 18x0:30/0:30r row
2,562
Meters
9:00.0
Time
1:45.3
Pace
187
Calories
174
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 166 |
January 17, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,562 | 1:45.3 | 299 | 1329 | 33 | 174 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 161 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 169 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 168 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 167 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 171 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 174 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 176 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 177 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 177 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 177 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 181 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 180 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 182 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 182 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 183 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 183 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 183 |
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.