Sam Hatami v250m/1:30r...7 row
4,000
Meters
15:42.9
Time
1:57.8
Pace
273
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,088 |
| Overall Time | 39:12.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 126 |
January 03, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000 | 1:57.8 | 214 | 1035 | 30 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| r: 1:30 | 19 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 3:00 | 12 | |||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 28 | |
| r: 4:30 | 16 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 28 | |
| r: 6:00 | 6 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 27 | |
| r: 4:30 | 7 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 3:00 | 11 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 39 | |
| r: 1:00 | 17 | |||||
| r88 |
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