Sam Hatami v3000m/5:00r...3 row
7,500
Meters
30:56.2
Time
2:03.7
Pace
480
Calories
63
Heart Rate
| Rest Distance | 4,297 |
|---|---|
| Rest Time | 14:27:18.0 |
| Overall Distance | 11,797 |
| Overall Time | 14:58:14.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 86 |
| Stroke Count | 65781 |
| Drag Factor | 22 |
November 10, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.2 | 7,500 | 2:03.7 | 185 | 935 | 86 | 63 | |
| 12:23.0 | 3,000 | 2:03.8 | 184 | 934 | 22 | 182 | |
| r: 5:00 | 16 | ||||||
| 10:19.3 | 2,500 | 2:03.8 | 184 | 933 | 22 | 186 | |
| r: 5:00 | 16 | ||||||
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 22 | 188 | |
| r4,297 |
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Workout Graph
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