Sam Hatami v50c/2:00r...5 BikeErg
3,952
Meters
7:10.9
Time
1:49.0
Pace
150
Calories
32
Heart Rate
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 17:10.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 93 |
| Revolution Count | 638 |
| Power/kg | 3.75 |
| Drag Factor | 87 |
October 26, 2022 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:10.9 | 3,952 | 1:49.0 | 270 | 1229 | 93 | 32 | |
| 2:49.7 | 1,448 | 1:57.1 | 217 | 1048 | 84 | 161 | |
| r: 2:00 | 236 | ||||||
| 2:01.2 | 1,094 | 1:50.7 | 257 | 1185 | 88 | 0 | |
| r: 2:00 | 761 | ||||||
| 1:16.0 | 742 | 1:42.4 | 326 | 1420 | 93 | 0 | |
| r: 2:00 | 702 | ||||||
| 0:47.3 | 475 | 1:39.5 | 354 | 1519 | 96 | 0 | |
| r: 2:00 | 560 | ||||||
| 0:16.7 | 192 | 1:26.9 | 532 | 2130 | 104 | 0 | |
| r: 2:00 | 762 | ||||||
| r3,021 |
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Workout Graph
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