Sam Hatami v3000m/5:00r...3 row
7,500
Meters
30:53.3
Time
2:03.5
Pace
482
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 40:53.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 128 |
August 21, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 7,500 | 2:03.5 | 186 | 938 | 23 | |
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 24 | |
| r: 5:00 | 82 | |||||
| 10:18.2 | 2,500 | 2:03.6 | 185 | 937 | 24 | |
| r: 5:00 | 36 | |||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 23 | |
| r118 |
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Workout Graph
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ont i magen efter runda 2. Hade fläkt bakom ryggen. Ingen frukost.