Sam Hatami v6:00/2:00r...6 BikeErg
7,872
Meters
15:00.0
Time
1:54.3
Pace
279
Calories
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,306 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 89 |
| Revolution Count | 1288 |
| Power/kg | 3.25 |
| Drag Factor | 80 |
August 20, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,872 | 1:54.3 | 234 | 1106 | 89 | |
| 6:00.0 | 3,002 | 1:59.9 | 203 | 998 | 82 | |
| r: 2:00 | 467 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 85 | |
| r: 2:00 | 589 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 86 | |
| r: 2:00 | 603 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 93 | |
| r: 2:00 | 637 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 93 | |
| r: 2:00 | 556 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 98 | |
| r: 2:00 | 582 | |||||
| r3,434 |
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Workout Graph
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