Sam Hatami v3000m/5:00r...2 row
5,500
Meters
23:38.8
Time
2:08.9
Pace
341
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 33:38.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 144 |
August 19, 2025 18:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,500 | 2:08.9 | 163 | 861 | 23 | |
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 23 | |
| r: 5:00 | 35 | |||||
| 11:17.1 | 2,500 | 2:15.4 | 141 | 785 | 23 | |
| r: 5:00 | 9 | |||||
| r44 |
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Workout Graph
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usch....överhettad under runda 2. Kramp i rygg o mage.