Sam Hatami v500m/3:05r...8 row
4,000
Meters
14:49.4
Time
1:51.1
Pace
287
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 4,110 |
| Overall Time | 38:32.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 149 |
August 15, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000 | 1:51.1 | 255 | 1176 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r: 3:05 | 11 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| r: 3:06 | 15 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:08 | 15 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| r: 3:09 | 13 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r: 3:10 | 8 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 3:09 | 13 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:10 | 19 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:46 | 16 | |||||
| r110 |
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Workout Graph
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