Sam Hatami v1500m/5:00r...5 row
7,500
Meters
30:44.2
Time
2:02.9
Pace
484
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 55:44.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 127 |
August 12, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.2 | 7,500 | 2:02.9 | 188 | 948 | 25 | |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 25 | |
| r: 5:00 | 41 | |||||
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 25 | |
| r: 5:00 | 43 | |||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 25 | |
| r: 5:00 | 47 | |||||
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 25 | |
| r: 5:00 | 65 | |||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 25 | |
| r: 5:00 | 14 | |||||
| r210 |
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Workout Graph
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