Sam Hatami 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 130 |
August 09, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 24 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 24 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 24 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 23 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 25 |
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Workout Graph
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