Sam Hatami 4:04 row
1,051
Meters
4:04.0
Time
1:56.0
Pace
73
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 132 |
August 07, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.0 | 1,051 | 1:56.0 | 224 | 1070 | 20 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 25 |
| 4:00.4 | 51 | 2:24.1 | 117 | 702 | 16 |
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Workout Graph
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