Sam Hatami 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 139 |
August 06, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 22 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 22 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 22 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 22 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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