Sam Hatami v1000m/5:00r...4 row
4,000
Meters
15:23.7
Time
1:55.4
Pace
276
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 35:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 138 |
August 01, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 4,000 | 1:55.4 | 227 | 1082 | 25 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 25 | |
| r: 5:00 | 21 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | |
| r: 5:00 | 13 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 | |
| r: 5:00 | 24 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| r: 5:00 | 752 | |||||
| r810 |
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Workout Graph
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