Sam Hatami v3000m/5:00r...3 row
7,500
Meters
31:02.9
Time
2:04.1
Pace
480
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 41:02.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 129 |
July 29, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 7,500 | 2:04.1 | 183 | 928 | 22 | |
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 23 | |
| r: 5:00 | 16 | |||||
| 10:21.5 | 2,500 | 2:04.3 | 182 | 927 | 23 | |
| r: 5:00 | 41 | |||||
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 22 | |
| r57 |
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Workout Graph
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