Sam Hatami v250m/1:30r...7 row
4,000
Meters
14:59.7
Time
1:52.4
Pace
283
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,113 |
| Overall Time | 38:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 137 |
July 27, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1146 | 28 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | |
| r: 1:30 | 17 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 3:00 | 18 | |||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 27 | |
| r: 4:30 | 15 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | |
| r: 6:00 | 14 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 27 | |
| r: 4:30 | 17 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 3:00 | 14 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 18 | |||||
| r113 |
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Workout Graph
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