Sam Hatami v2000m/5:00r...4 row
8,000
Meters
33:03.5
Time
2:03.9
Pace
512
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 48:03.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 133 |
July 23, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.5 | 8,000 | 2:03.9 | 184 | 932 | 23 | |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 23 | |
| r: 5:00 | 14 | |||||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 23 | |
| r: 5:00 | 13 | |||||
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 24 | |
| r: 5:00 | 14 | |||||
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 24 | |
| r41 |
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Workout Graph
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