Sam Hatami v500m/3:05r...8 row
4,000
Meters
14:52.9
Time
1:51.6
Pace
288
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 4,123 |
| Overall Time | 38:04.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 151 |
July 20, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000 | 1:51.6 | 252 | 1166 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:05 | 13 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 3:06 | 17 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:13 | 18 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r: 3:02 | 13 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| r: 3:07 | 16 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| r: 3:08 | 15 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| r: 3:03 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:28 | 16 | |||||
| r123 |
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Workout Graph
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