Sam Hatami 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 129 |
July 17, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 22 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 23 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 22 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 22 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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5k uthållighet och värme.