Sam Hatami 5x1500m/5:00r row
7,500
Meters
30:58.0
Time
2:03.8
Pace
480
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,565 |
| Overall Time | 55:58.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 140 |
July 15, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 7,500 | 2:03.8 | 184 | 933 | 24 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 24 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 24 | |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 24 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 24 | |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 24 | |
| r65 |
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Workout Graph
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