Sam Hatami v1000m/5:00r...4 row
4,000
Meters
15:35.2
Time
1:56.9
Pace
272
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 35:35.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 140 |
July 04, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 26 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | |
| r: 5:00 | 11 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | |
| r: 5:00 | 16 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | |
| r: 5:00 | 30 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | |
| r: 5:00 | 23 | |||||
| r80 |
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Workout Graph
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