Sam Hatami 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 127 |
June 29, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 22 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 22 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 22 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 22 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 22 |
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Workout Graph
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Fick ont i magen efter 3k och blev överhettad...usch trist