Sam Hatami v250m/1:30r...7 row
4,000
Meters
15:10.9
Time
1:53.8
Pace
279
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,119 |
| Overall Time | 38:40.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 165 |
June 27, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 4,000 | 1:53.8 | 237 | 1115 | 26 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:30 | 22 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 14 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 25 | |
| r: 4:30 | 15 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 | |
| r: 6:00 | 18 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 25 | |
| r: 4:30 | 15 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 3:00 | 16 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | |
| r: 1:00 | 19 | |||||
| r119 |
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Workout Graph
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