Sam Hatami v2000m/5:00r...4 row
8,000
Meters
33:45.6
Time
2:06.6
Pace
501
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 48:45.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 132 |
June 22, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.6 | 8,000 | 2:06.6 | 172 | 893 | 21 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 21 | |
| r: 5:00 | 15 | |||||
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 22 | |
| r: 5:00 | 16 | |||||
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 22 | |
| r: 5:00 | 17 | |||||
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 21 | |
| r48 |
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Workout Graph
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