Sam Hatami v500m/3:05r...8 row
4,000
Meters
15:09.6
Time
1:53.7
Pace
280
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 4,098 |
| Overall Time | 38:21.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 154 |
June 19, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,000 | 1:53.7 | 238 | 1119 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 3:05 | 7 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 3:06 | 10 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| r: 3:13 | 11 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| r: 3:02 | 14 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 3:07 | 12 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 3:08 | 13 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 3:03 | 13 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:28 | 18 | |||||
| r98 |
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Workout Graph
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