Sam Hatami 5x1500m/5:00r row
7,500
Meters
30:52.5
Time
2:03.5
Pace
481
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 55:52.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 135 |
June 15, 2025 18:07:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.5 | 7,500 | 2:03.5 | 186 | 939 | 22 | |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 22 | |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 23 | |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 23 | |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 22 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 23 | |
| r76 |
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Workout Graph
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