Sam Hatami 30:03 row
6,439
Meters
30:03.6
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 159 |
June 11, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,439 | 2:20.0 | 127 | 738 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 30:03.5 | 4 | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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