Sam Hatami v250m/1:30r...7 row
4,000
Meters
15:28.1
Time
1:56.0
Pace
273
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,085 |
| Overall Time | 38:58.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 159 |
June 05, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000 | 1:56.0 | 224 | 1071 | 27 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:30 | 15 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r: 3:00 | 8 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 25 | |
| r: 4:30 | 12 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 6:00 | 12 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 25 | |
| r: 4:30 | 13 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 3:00 | 13 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:00 | 12 | |||||
| r85 |
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Workout Graph
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