Sam Hatami v3000m/5:00r...3 row
7,500
Meters
32:11.6
Time
2:08.7
Pace
463
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 42:11.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 146 |
June 02, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.6 | 7,500 | 2:08.7 | 164 | 864 | 22 | |
| 13:03.0 | 3,000 | 2:10.5 | 157 | 841 | 22 | |
| r: 5:00 | 16 | |||||
| 10:41.4 | 2,500 | 2:08.2 | 166 | 870 | 22 | |
| r: 5:00 | 16 | |||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 22 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.