Sam Hatami 4x1000m/5:00r row
4,000
Meters
15:48.1
Time
1:58.5
Pace
267
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 35:48.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 176 |
May 28, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 4,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 24 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.