Sam Hatami v2000m/5:00r...4 row
8,000
Meters
34:29.1
Time
2:09.3
Pace
490
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 49:29.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 139 |
May 26, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.1 | 8,000 | 2:09.3 | 162 | 856 | 23 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 23 | |
| r: 5:00 | 17 | |||||
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 23 | |
| r: 5:00 | 19 | |||||
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 23 | |
| r: 5:00 | 19 | |||||
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 23 | |
| r55 |
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Workout Graph
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