Sam Hatami 4x1500m/4:00r row
6,000
Meters
25:04.4
Time
2:05.3
Pace
379
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 41:04.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 145 |
May 19, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 6,000 | 2:05.3 | 178 | 911 | 24 | |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 24 | |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 23 | |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 25 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 25 | |
| r57 |
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Workout Graph
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