Sam Hatami 2x1500m/4:00r row
3,000
Meters
12:38.0
Time
2:06.3
Pace
188
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 139 |
May 18, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 897 | 23 | |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 22 | |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 24 | |
| r26 |
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Workout Graph
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