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Sam Hatami v0:20/0:10r...24 BikeErg

4,311

Meters

8:00.0

Time

1:51.3

Pace

148

Calories

Rest Distance4,289
Rest Time11:40.0
Overall Distance8,600
Overall Time19:40.0
Average Watts254
Calories Per Hour1172
RPM86
Revolution Count690
Power/kg3.53
Drag Factor82

May 16, 2025 11:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,311 1:51.3 254 1172 86
0:20.0 167 1:59.7 204 1001 84
r: 0:10 63
0:20.0 185 1:48.1 277 1253 93
r: 0:10 66
0:20.0 189 1:45.8 295 1316 93
r: 0:10 69
0:20.0 187 1:46.9 286 1284 90
r: 0:10 65
0:20.0 189 1:45.8 295 1316 93
r: 0:10 63
0:20.0 180 1:51.1 255 1178 87
r: 0:10 45
0:20.0 188 1:46.3 291 1300 93
r: 0:10 62
0:20.0 188 1:46.3 291 1300 93
r: 4:00 1,216
0:20.0 186 1:47.5 282 1268 90
r: 0:10 66
0:20.0 192 1:44.1 310 1365 90
r: 0:10 69
0:20.0 193 1:43.6 315 1382 90
r: 0:10 68
0:20.0 190 1:45.2 300 1332 90
r: 0:10 65
0:20.0 189 1:45.8 295 1316 90
r: 0:10 62
0:20.0 188 1:46.3 291 1300 90
r: 0:10 53
0:20.0 188 1:46.3 291 1300 90
r: 0:10 68
0:20.0 186 1:47.5 282 1268 87
r: 4:00 1,672
0:20.0 149 2:14.2 145 798 69
r: 0:10 72
0:20.0 159 2:05.7 176 905 75
r: 0:10 63
0:20.0 170 1:57.6 215 1039 81
r: 0:10 63
0:20.0 152 2:11.5 154 828 72
r: 0:10 68
0:20.0 172 1:56.2 223 1066 81
r: 0:10 61
0:20.0 178 1:52.3 247 1149 84
r: 0:10 59
0:20.0 163 2:02.6 189 952 78
r: 0:10 66
0:20.0 181 1:50.4 259 1192 87
r: 0:10 65
r4,289

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Workout Graph

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