Sam Hatami v250m/1:00r...7 row
4,000
Meters
15:45.7
Time
1:58.2
Pace
267
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 30:45.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 197 |
May 10, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,000 | 1:58.2 | 212 | 1029 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 12 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 16 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 25 | |
| r: 3:00 | 16 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | |
| r: 4:00 | 16 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 26 | |
| r: 3:00 | 16 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 12 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r88 |
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Workout Graph
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