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Log

Date Workout Score Ave Comments Action
03/04/21 v1:00/1:30r...7 4,377m 1:49.6

Séance rameur [1mn/2/3/4/3/2/1 (2k pace) - repos 1:30/3/4:30/6/4:30/3/1:30]

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03/04/21 v0:45/r...12 2,179m 2:17.6

Séance rameur échauffement

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03/03/21 10:00 1,991m 2:30.6

Séance rameur récupération

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03/03/21 v12:00/2:00r...3 8,666m 2:04.6

Séance rameur [3 x (12 mn cadence 24 (2k + 18) - Repos 2:00 mn)]

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03/03/21 v0:45/r...12 2,177m 2:17.8

Séance rameur échauffement

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03/02/21 10:07 2,010m 2:31.0

Séance rameur récupération

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03/02/21 8:00 2,028m 1:58.3

Séance rameur [4 x (8 mn cadence 28 - Repos 5 mn)] Suite

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03/02/21 v8:00/5:00r...3 6,058m 1:58.8

Séance rameur [4 x (8 mn cadence 28 - Repos 5 mn)]

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03/02/21 v0:45/r...12 2,185m 2:17.2

Séance rameur échauffement

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03/01/21 10:00 2,014m 2:28.9

Séance rameur récupération

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03/01/21 30:00 7,333m 2:02.7

Séance rameur 1 x 30 mn cadence 20 (2k + 18)

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03/01/21 v0:45/r...12 2,133m 2:20.6

Séance rameur échauffement

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02/28/21 10:06 2,065m 2:26.8

Séance rameur récupération

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02/28/21 20:00 5,039m 1:59.0

Séance rameur 1 x 20 mn cadence 26

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02/28/21 v0:45/r...12 2,182m 2:17.4

Séance rameur échauffement

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02/26/21 1x12:00/2:00r 2,891m 2:04.5

Séance rameur [3 x (12 mn cadence 20 - Repos 1:30 mn)]

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02/26/21 v12:00/r...1 2,876m 2:05.1

Séance rameur [3 x (12 mn cadence 20 - Repos 1:30 mn)]

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02/26/21 v12:00/1:30r...1 2,906m 2:03.8

Séance rameur [3 x (12 mn cadence 20 - Repos 1:30 mn)]

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02/26/21 v0:45/r...12 2,184m 2:17.3

Séance rameur échauffement

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02/24/21 v2:00/3:30r...8 4,341m 1:50.5

Séance rameur [8 x (2 mn cadence 32 - Repos 3:30 mn)]

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02/24/21 v0:45/r...12 2,183m 2:17.4

Séance rameur échauffement

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02/22/21 10:03 2,057m 2:26.7

Séance rameur récupération

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02/22/21 41:45 9,114m 2:17.4

Séance 45 mn mixte

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02/22/21 v0:45/r...12 2,188m 2:17.1

Séance rameur échauffement

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02/19/21 v20:00/2:00r...2 9,464m 2:06.7

Séance rameur [2 x (20 mn cadence 18 - Repos 2 mn)]

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