Concept2 Logbook | Log for Anthony LEMAIRE

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Anthony LEMAIRE

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/24	20:08	4,050m	2:29.2	RowErg	Cardio 2	View workout
09/02/24	10:07	1,913m	2:38.7	RowErg	Training 1	View workout
08/30/24	20:06	4,280m	2:20.9	RowErg	Endurance 2	View workout
08/30/24	10:05	2,003m	2:31.1	RowErg	Training 3	View workout
08/28/24	26:06	5,476m	2:23.0	RowErg	Métronome 1	View workout
08/28/24	10:09	1,896m	2:40.7	RowErg	Training 2	View workout
08/26/24	19:06	3,827m	2:29.7	RowErg	HIIT 1	View workout
08/26/24	10:07	1,854m	2:43.7	RowErg	Training 1	View workout
08/25/24	20:06	4,241m	2:22.2	RowErg	Foncier 1	View workout
08/25/24	10:05	1,939m	2:36.1	RowErg	Training 3	View workout
08/23/24	20:06	3,841m	2:37.0	RowErg	Cardio 1	View workout
08/23/24	10:09	1,868m	2:43.1	RowErg	Training 2	View workout
08/21/24	20:06	4,096m	2:27.2	RowErg	Endurance 1	View workout
08/21/24	10:07	1,848m	2:44.2	RowErg	Training 1 - Brûleur de graisse Vol.2 - Programme 1	View workout
08/19/24	45:30	8,931m	2:32.8	RowErg	Séance après le taf. Plus compliqué. Plus énervé également. J’aime moins mais j’ai…	View workout
08/17/24	45:59	8,705m	2:38.4	RowErg		View workout
08/15/24	45:36	8,906m	2:33.6	RowErg	Damper à 4. Un plus de zone 5 ce qui doit être normal. Séance après petit-déjeuner. Cardio un peu plus…	View workout
08/13/24	45:33	8,835m	2:34.6	RowErg		View workout
08/11/24	45:33	8,772m	2:35.7	RowErg	Bonnes sensations à nouveau. Le fait de se concentrer sur sa posture et surtout se tirer vers le haut permet un rendement cardio e…	View workout
08/08/24	46:04	8,765m	2:37.6	RowErg		View workout
08/05/24	45:37	8,695m	2:37.4	RowErg	Compliqué de garder la même intensité au même cadence au fur et à mesure que la séance avance. Bo…	View workout
08/03/24	46:03	8,578m	2:41.0	RowErg		View workout
04/22/24	19:06	4,145m	2:18.2	RowErg		View workout
04/22/24	17:30	3,137m	2:47.4	RowErg		View workout
04/22/24	6:06	1,182m	2:34.8	RowErg		View workout

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