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Anthony LEMAIRE v0:45/0:30r...16 row

3,116

Meters

12:00.0

Time

1:55.5

Pace

207

Calories

163

Heart Rate

Rest Distance1,315
Rest Time8:00.0
Overall Distance4,431
Overall Time20:00.0
Average Watts227
Calories Per Hour1081
Stroke Rate25
Stroke Count311
Drag Factor127

October 19, 2021 19:04:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Cardio 2 (Programme brûleur de graisse)

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,116 1:55.5 227 1081 25 163
0:45.0 198 1:53.6 239 1120 29 155
r: 0:30 81
0:45.0 196 1:54.7 231 1096 28 162
r: 0:30 80
0:45.0 196 1:54.7 231 1096 27 162
r: 0:30 77
0:45.0 192 1:57.1 217 1048 24 161
r: 0:30 79
1:00.0 245 2:02.4 191 956 22 160
r: 0:30 83
0:30.0 135 1:51.1 255 1178 30 162
r: 0:30 84
1:00.0 248 2:00.9 198 980 22 163
r: 0:30 86
0:30.0 136 1:50.2 261 1197 30 163
r: 0:30 80
0:45.0 202 1:51.3 253 1171 29 167
r: 0:30 84
0:45.0 198 1:53.6 239 1120 28 165
r: 0:30 84
0:45.0 197 1:54.2 235 1108 27 165
r: 0:30 86
0:45.0 194 1:55.9 224 1072 24 164
r: 0:30 79
1:00.0 249 2:00.4 200 988 22 164
r: 0:30 86
0:30.0 138 1:48.6 273 1237 30 166
r: 0:30 84
1:00.0 253 1:58.5 210 1022 23 166
r: 0:30 81
0:30.0 139 1:47.9 279 1258 30 168
r: 0:30 81
r1,315

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