Anthony LEMAIRE v0:45/r...43 row
11,389
Meters
49:00.8
Time
2:09.1
Pace
691
Calories
136
Heart Rate
Rest Distance | 41 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 11,430 |
Overall Time | 52:00.8 |
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 22 |
Stroke Count | 1121 |
Drag Factor | 123 |
March 19, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
49:00.8 | 11,389 | 2:09.1 | 163 | 859 | 22 | 136 | |
0:45.0 | 134 | 2:47.9 | 74 | 554 | 40 | 66 | |
0:45.0 | 150 | 2:30.0 | 104 | 656 | 31 | 65 | |
0:45.0 | 161 | 2:19.7 | 128 | 741 | 27 | 67 | |
0:45.0 | 170 | 2:12.3 | 151 | 819 | 25 | 72 | |
0:45.0 | 143 | 2:37.3 | 90 | 609 | 59 | 82 | |
0:45.0 | 159 | 2:21.5 | 124 | 725 | 37 | 128 | |
0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | 130 | |
0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 133 | |
1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 129 | |
1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 135 | |
1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 135 | |
1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 139 | |
r: 1:30 | 20 | ||||||
1:30.0 | 332 | 2:15.5 | 141 | 783 | 17 | 131 | |
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 143 | |
1:30.0 | 349 | 2:08.9 | 163 | 861 | 18 | 140 | |
0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 145 | |
1:30.0 | 357 | 2:06.0 | 175 | 901 | 20 | 143 | |
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 150 | |
1:30.0 | 361 | 2:04.6 | 181 | 921 | 22 | 147 | |
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 151 | |
1:30.0 | 364 | 2:03.6 | 185 | 937 | 24 | 148 | |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 150 | |
1:30.0 | 334 | 2:14.7 | 143 | 792 | 17 | 141 | |
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 145 | |
1:30.0 | 341 | 2:11.9 | 152 | 824 | 18 | 142 | |
0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 148 | |
1:30.0 | 351 | 2:08.2 | 166 | 871 | 21 | 144 | |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 150 | |
1:30.0 | 359 | 2:05.3 | 178 | 911 | 23 | 148 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 152 | |
1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | 150 | |
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 154 | |
1:30.0 | 341 | 2:11.9 | 152 | 824 | 17 | 148 | |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 154 | |
1:30.0 | 342 | 2:11.5 | 154 | 828 | 19 | 148 | |
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 153 | |
1:30.0 | 353 | 2:07.4 | 169 | 881 | 21 | 151 | |
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 155 | |
1:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 152 | |
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 156 | |
1:30.0 | 368 | 2:02.2 | 191 | 958 | 24 | 155 | |
0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 161 | |
r: 1:30 | 21 | ||||||
9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 19 | 142 | |
r41 |
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Workout Graph

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