Anthony LEMAIRE v0:45/r...12 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
134
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,281 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 118 |
March 10, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 29 | 130 |
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 48 | 103 |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 35 | 121 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 29 | 127 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | 129 |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 57 | 135 |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 37 | 126 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | 133 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 141 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | 135 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | 140 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 138 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 143 |
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Workout Graph
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