Anthony LEMAIRE v2:00/3:30r...8 row
4,341
Meters
16:00.0
Time
1:50.5
Pace
314
Calories
| Rest Distance | 4,016 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 44:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 993 |
| Drag Factor | 133 |
February 24, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341 | 1:50.5 | 259 | 1190 | 31 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | |
| r: 3:30 | 617 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| r: 3:30 | 621 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | |
| r: 3:30 | 592 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 3:30 | 455 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 3:30 | 427 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | |
| r: 3:30 | 506 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | |
| r: 3:30 | 251 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:30 | 547 | |||||
| r4,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Séance rameur [8 x (2 mn cadence 32 - Repos 3:30 mn)]