Anthony LEMAIRE v1:00/r...21 row
3,464
Meters
15:30.0
Time
2:14.2
Pace
206
Calories
135
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 4,231 |
| Overall Time | 19:55.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 128 |
February 07, 2021 10:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,464 | 2:14.2 | 145 | 797 | 25 | 135 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 113 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 120 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 122 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 132 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 128 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 132 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 133 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 137 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 42 | 136 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 136 | |
| r: 0:25 | 8 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 144 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 148 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 146 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 145 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 143 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 147 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 149 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 154 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 153 | |
| 0:09.2 | 14 | 5:28.5 | 10 | 333 | 151 | ||
| r767 |
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