Anthony LEMAIRE v2:00/r...10 row
3,342
Meters
14:00.0
Time
2:05.6
Pace
208
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,342 |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 113 |
January 23, 2021 10:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,342 | 2:05.6 | 176 | 906 | 20 | 152 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 147 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 150 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 154 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 153 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 | 154 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 154 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 156 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 151 |
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Workout Graph
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Séance rameur endurance 3