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Anthony LEMAIRE v0:45/0:30r...16 row

3,189

Meters

12:00.0

Time

1:52.8

Pace

221

Calories

160

Heart Rate

Rest Distance1,164
Rest Time8:00.0
Overall Distance4,353
Overall Time20:00.0
Average Watts243
Calories Per Hour1137
Stroke Rate26
Stroke Count313
Drag Factor121

January 17, 2021 10:20:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Séance cardio 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,189 1:52.8 243 1137 26 160
0:45.0 209 1:47.6 281 1265 29 153
r: 0:30 77
0:45.0 202 1:51.3 253 1171 28 158
r: 0:30 73
0:45.0 203 1:50.8 257 1184 27 159
r: 0:30 75
0:45.0 200 1:52.5 246 1146 24 160
r: 0:30 69
1:00.0 258 1:56.2 223 1066 22 159
r: 0:30 77
0:30.0 140 1:47.1 285 1279 30 161
r: 0:30 76
1:00.0 259 1:55.8 225 1075 23 161
r: 0:30 68
0:30.0 140 1:47.1 285 1279 32 162
r: 0:30 75
0:45.0 208 1:48.1 277 1251 31 167
r: 0:30 73
0:45.0 201 1:51.9 250 1158 28 165
r: 0:30 74
0:45.0 196 1:54.7 231 1096 25 164
r: 0:30 64
0:45.0 190 1:58.4 211 1025 24 157
r: 0:30 71
1:00.0 251 1:59.5 205 1005 22 159
r: 0:30 71
0:30.0 139 1:47.9 279 1258 30 162
r: 0:30 73
1:00.0 254 1:58.1 212 1031 22 160
r: 0:30 69
0:30.0 138 1:48.6 273 1237 30 162
r: 0:30 79
r1,164

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