Anthony LEMAIRE v0:45/r...12 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,096 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 123 |
January 16, 2021 09:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 26 | 128 |
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 39 | 109 |
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 27 | 117 |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 21 | 118 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 19 | 124 |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 53 | 126 |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 35 | 125 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 28 | 134 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 131 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 139 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 135 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 141 |
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Workout Graph
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Séance rameur échauffement