Anthony LEMAIRE v0:45/r...12 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
113
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,064 |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 117 |
January 09, 2021 09:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 26 | 127 |
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 39 | 108 |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 112 |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 23 | 118 |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 19 | 118 |
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 51 | 128 |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 35 | 124 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 28 | 130 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 25 | 134 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 129 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 134 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 137 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 142 |
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Workout Graph
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Séance rameur échauffement