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Anthony LEMAIRE v0:45/0:30r...16 row

3,156

Meters

12:00.0

Time

1:54.0

Pace

215

Calories

158

Heart Rate

Rest Distance1,270
Rest Time8:00.0
Overall Distance4,426
Overall Time20:00.0
Average Watts236
Calories Per Hour1111
Stroke Rate25
Stroke Count312
Drag Factor113

January 06, 2021 10:14:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Séance cardio 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,156 1:54.0 236 1111 25 158
0:45.0 202 1:51.3 253 1171 29 149
r: 0:30 80
0:45.0 198 1:53.6 239 1120 28 154
r: 0:30 80
0:45.0 198 1:53.6 239 1120 27 155
r: 0:30 81
0:45.0 196 1:54.7 231 1096 25 154
r: 0:30 81
1:00.0 248 2:00.9 198 980 22 156
r: 0:30 82
0:30.0 140 1:47.1 285 1279 30 158
r: 0:30 82
1:00.0 254 1:58.1 212 1031 23 157
r: 0:30 79
0:30.0 139 1:47.9 279 1258 30 159
r: 0:30 78
0:45.0 204 1:50.2 261 1197 31 162
r: 0:30 77
0:45.0 199 1:53.0 242 1133 28 162
r: 0:30 78
0:45.0 191 1:57.8 214 1036 25 160
r: 0:30 78
0:45.0 195 1:55.3 228 1084 24 159
r: 0:30 77
1:00.0 253 1:58.5 210 1022 22 159
r: 0:30 80
0:30.0 138 1:48.6 273 1237 28 160
r: 0:30 80
1:00.0 258 1:56.2 223 1066 23 163
r: 0:30 78
0:30.0 142 1:45.6 297 1321 30 163
r: 0:30 79
r1,270

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