Anthony LEMAIRE v0:45/r...12 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
117
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,121 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 113 |
January 06, 2021 09:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 27 | 126 |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 39 | 108 |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 29 | 116 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 24 | 119 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 21 | 123 |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 55 | 127 |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 36 | 128 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 29 | 129 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 27 | 133 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 128 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 132 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 139 |
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Workout Graph
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Séance rameur échauffement