Anthony LEMAIRE v0:45/r...12 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
111
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,029 |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 117 |
January 05, 2021 09:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 26 | 116 |
| 0:45.0 | 116 | 3:13.9 | 48 | 465 | 37 | 98 |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 103 |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 23 | 108 |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 20 | 106 |
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 51 | 107 |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 35 | 114 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 28 | 116 |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 27 | 120 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 119 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 128 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 130 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 134 |
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Workout Graph
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Séance rameur échauffement